Morning habits of successful people

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Starting the day on the right foot can make a difference to how the rest of the day goes. Acquiring healthy morning habits requires a lot of practice and willpower, but once you manage to install them in your life, they will stay forever and you will notice the difference!

Morning habits for success
Do exercise
It may seem like a cliché, but it is actually a proven fact. Starting the day with exercise improves our health and helps us to be much more vital, but it also helps us to rest at night. All advantages! Proof of the benefits of morning exercise are two of the most successful and popular women in the world: Michelle Obama, former First Lady of the United States, and Anna Wintour, current director of Vogue USA.

to play sports
Both women get up very early every day of the week, in Michelle's case at 4:30, Anna Wintour waits an hour longer than Obama's wife and wakes up at 5:45 in the morning to practice tennis .

Hearty breakfast
You see it every day as soon as you wake up on portugal number data social media, important business figures and all the bloggers on the planet whet our appetite with their breakfasts.

It is the most important meal of the day, and having a big breakfast will make you less tired and put you in a better mood. The key elements that a complete breakfast should have are: carbohydrates accompanied by proteins, fibre and a small dose of sugar. Carbohydrates can come, for example, from whole grains, proteins from milk and sugar and fibre from a piece of fruit. In short, a complete breakfast can be an orange juice, a good glass of milk and some wholemeal toast. It's not that difficult, right?

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Meditate
Sometimes the stress of everyday life makes us forget what really matters: why we do what we do, for what purpose, or what we would like to achieve. It is advisable that, once you wake up, before anything else, you think about what you would like to achieve that day and what you can improve compared to the previous day. With these objectives in mind, it will be easier for you to achieve them and not deviate from your goals.

A good practice for meditation may be the one that Steve Jobs followed, he asked himself every morning what he would do if that were his last day of life.

As you can see, starting your day in a healthy way will only take a few minutes, set your alarm a little earlier and take on the world!

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